WHY FITNESS IS IMPORTANT IN TODAY’S LIFE
In the past few years the consumption of fast food items get a sudden boost and the risk of heart diseases also increases . In today’s time people like to consume fast food items more then healthy food . People are so busy in there day to day life that they don’t have time to focus on there health and this is the main reason why the average life span of humans are reducing. A person who is physically fit is live more than a person who is not focusing on his health .
WHAT DO YOU MEAN BY PHYSICALLY FIT PERSON
Health is not only building muscular physique or building a physically attracted physique. Fitness means having the ability to perform day to day task without major heavily breathing or major fatigue. Fitness is all about having a healthy body with no major health issues .
WHY WORKOUT IS IMPORTANT FOR YOU
We are living in an era where the heart diseases and obesity are major problem . But this problem can be solve by improving our lifestyle which can be possible if you start doing some excercises, yoga and some cardiovascular activity on regular basic and if you can’t do these on regular basic so you can do atleast 2 to 3 times in a week which can also help in your healthy lifestyle journey .
WHAT ARE THE 5 CONCEPTS OF FITNESS
1. cardiovascular endurance- The ability of heart and lungs to provide sufficient oxygen to the working muscles while performing physical activity.
2. muscular strength- The ability of a muscle or a group of muscle to generate maximum amount of force at the moment
3. muscular endurance- The ability of a muscle or muscle group to repeatedly contract against a force in sustain physical activity without succumbing to fatigue.
4. Flexibility- Flexibility refer to range of motion in a joints and connective tissue .
5. Body compostion-Body composition refers to the proportion of fat, muscle, bone, and water that makes up your body.
WHAT IS A MEANING OF WORKOUT
A workout is a physical activity which helps us in improving our health and boosted the heart health. The professional trainers are specially hired in gym to plan a workout so that the members of the gym achieve the dream physique and live a healthy lifestyle.
WHAT DO YOU MEAN BY PHYSICAL EXERCISE
Performing an physically activity which helps us in keeping our body fit in term of physical and decreases heart diseases. Exercises are very essential part in terms of fitness. By performing yoga and excercises on daily basis leads to decreasing no of heart attacks due to which the average life span of human being is also increase.